A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The gruelling Race Across India, a 12-day ultra cycling race from Kashmir to Kanyakumari kicks off next week. Lounge speaks ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those ...

Facing hair loss, fragile strands, and thinning can be daunting, and for anyone new to the world of supplements, discovering ...

In the long run, implementing a “road diet” — a roadway with fewer car lanes separated from bikes by a barrier — would provide a durable solution to cycling fatalities. Local government ...

Here’s What the US Minimum Wage Was the Year You Were Born Want to be ‘wealthy’ in America? You’ll need a lot more than $1 million. I transformed my gut health following years of agony – after one ...

Edelweiss Financial Services Chairman Rashesh Shah is back to base in Mumbai, after finishing the Half Ironman Triathlon in ...

According to a report by The International Society of Sports Nutrition, creatine is the world’s most effective supplement for growing muscle mass. Within a week, it shows noticeable results with an ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

For 53-year-old dentist Flemingson Lazarus, his passion for fitness has led him to its zenith as he wrote into record books ...