Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective strategies, workouts, and meal plans to help you achieve your goals. Discover tips ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

CUT BACK ON SUGAR: “Consuming excess sugar spikes insulin, encouraging fat storage and triggering an inflammatory response that raises stress hormones, promoting belly fat,” says Charlotte.

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...