Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

Packed with adrenaline rushes, challenging terrains and beautiful open waters, welcome to the world of Swimrun – the sport ...

Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

Brooke Haas is sharing wisdom with her followers. In a new social media post the CrossFit athlete shows off her amazing body.