Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

There may be something to be gained by considering the quotidian things around us and recollecting the thrill we felt when we ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

A Reno athlete just took sixth in the world for a CrossFit competition. But it wasn't just any competition.32-year-old Jon ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

Sam Wood, known for his “28 by Sam Wood” fitness program, has collaborated with Scotts to create Grassfit, a holistic ...

Just over two months after witnessing the death of Lazar Dukic during the 2024 CrossFit Games, his brother, Luka Dukic, has ...