In the fitness world, trends change every year, and what used to be a standard formula for losing weight and gaining muscle ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Hampton City Council could see a drastic overhaul on Nov. 5, as four of six council seats are up for election. Incumbent ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

There may be something to be gained by considering the quotidian things around us and recollecting the thrill we felt when we ...