Now you can catch a glimpse at the type of training regime he likes to follow and try this routine ... begins with a strength component working on your back squat. In CrossFit, classes typically ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Think CrossFit is too scary to do from home ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles of your ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of Everflex Fitness. The program has actually been around for quite some time. Nobody knows exactly ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

The barefoot movement has infiltrated almost every fitness discipline, and with the Vivobarefoot Motus Strength, it has well and truly arrived in the CrossFit world. This shoe stands out in the ...