Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

CrossFit is a workout style that blends strength and conditioning, perfect for those who crave a constant challenge and a ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

The barefoot movement has infiltrated almost every fitness discipline, and with the Vivobarefoot Motus Strength, it has well and truly arrived in the CrossFit world. This shoe stands out in the ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

What does a 4-day strength training split look like ... Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts?

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...