Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Adding strength training to your calendar when ... involving 21 college athletes also found an eight-week core training program could improve balance, core endurance (important for posture in ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...