Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

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The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...

I f there is one takeaway from the life of Karl Dariane -a mutli-faceted individual who has crafted successful tenures for himself across athletics, hospitality and, now, as a sta ...

It’s Marine vs. Crossfitter in the ultimate fitness challenge! This video features two elite athletes battling through a ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

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Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.