retired pro-CrossFit Games Champion and athlete and founder of HWPO Training. Now you can catch a glimpse at the type of training regime he likes to follow and try this routine, performed by ...

The kettlebell swing is a basic in ballistics. This powerful kettlebell move has been used in every scenario from group fitness classes, to CrossFit workouts, to professional strength rooms ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

especially in CrossFit challenges, such as the Murph workout, where you complete a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run as fast as you can.

KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition.

You'll garner the best results from well-laid plans that consider the bigger picture, like which muscles should be trained together and what your specific goals are for your workouts. For all ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine ... a cross-training regimen that involves ...

Faul further expressed that CrossFit held a safety plan and had safety personnel at ... that he participated at the top level in extreme fitness tournaments. ALSO READ: Who is Sifan Hassan?

I’VE SET MY fair share of New Year’s resolutions. And like many who stake out a goal each January, I’ve come up laughably short on almost every single one. A rare exception was this past year, when I ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a ...

CrossFit is a popular fitness regimen that involves constantly varied functional movements performed at high intensities. Common exercises include rowing, weighted farmer carries, running ...

There are hundreds if not thousands, of WODs (workout of the day) that you can do with just a barbell and plates. The gear below is what we believe is necessary to replicate the CrossFit ...