Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

They include TRX, or Total Resistance Exercise, a program developed by a former Navy SEAL that uses body weight and gravity ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Dani Speegle is a well-known CrossFit athlete with a large following on Instagram. She recently enjoyed a trip to Italy, where she shared hiking photos.

Rhabdomyolysis, or rhabdo for short, is a medical condition that occurs when your muscles take too much damage, too fast.

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...