The Corpus Christi City Council approved a $1.9 million grant for equipment and technology for Del Mar College training ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

In a new social media post the CrossFit athlete shows off her amazing body in a two ... that she trains Monday through ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

While strenuous, high-intensity interval training — of the sort used in CrossFit — is often linked to rhabdo ... and the ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...