In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

While strenuous, high-intensity interval training — of the sort used in CrossFit — is often linked to rhabdo ... and the ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Sayings like “It’s not the size of the dog in the fight but the size of the fight in the dog” were what motivated 1988 St.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit ... Coaches Network and training program delivery platform.

When Britt Richardson started leading fitness classes in the year 2000, she didn’t expect that 24 years later she’d be a size ...