CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

I f your goal in the gym is max efficiency, allow us to present the humble rowing machine. This underrated bastion of ...

When Britt Richardson started leading fitness classes in the year 2000, she didn’t expect that 24 years later she’d be a size ...

Working with a certified instructor from Old City CrossFit, this class will provide ... your physician before beginning any exercise program. Class 2: Focus on hip/pelvis strength and stability ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun ... Please consult your physician before beginning any exercise program. Basics of Lifting Interval training ...

Open AA Meeting: The Perham Solutions Alcoholics Anonymous group will host an open meeting at 43452 County Highway 34, Perham ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

He was always training for something, building strength and fitness as he went. Dreeben retired in 2017. Related stories He started CrossFit by chance in 2022 after chatting to the wife of an ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but ... “They are my go-to shorts, no matter what I’m training for. The liners never ride up, and I love ...

Brooke Haas is sharing wisdom with her followers. In a new social media post the CrossFit athlete shows off her amazing body.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...