Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...

Through the Unified Sports program at Conroe's Peet Junior High, students are learning when they work together they are more ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...