In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

After three days of sweat, strength and strategy, Army lifted the trophy for the inaugural triservice CrossFit competition in ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

He was always training for something, building strength and fitness as he went. Dreeben retired in 2017. Related stories He started CrossFit by chance in 2022 after chatting to the wife of an ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...