CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

He was always training for something, building strength and fitness as he went. Dreeben retired in 2017. Related stories He started CrossFit by chance in 2022 after chatting to the wife of an ...

Though based on an individual sport, the CrossFit Program at Texas Tech lifts not only weights but also each other’s spirits, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Adding strength ... Conditioning Research, which involved 20 runners. Another study published in PLoS One in 2019, involving 21 college athletes also found an eight-week core training program ...

Working with a certified instructor from Old City CrossFit, this class will provide ... your physician before beginning any exercise program. Class 2: Focus on hip/pelvis strength and stability ...

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're ... to frustration and potentially quitting the exercise ...

Please consult your physician before beginning any exercise program. Basics of Lifting ... with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to ...