Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...