The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

In a new social media post the CrossFit athlete shows off her amazing body in a two ... Friday and then does competition ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

Let’s face it: Certain things that might feel uncomfortable or painful outside of sex—including spanking and the sensation of ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...