Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

CrossFit is famous for its challenging workouts, but some exercises stand out for their high level of difficulty and advanced ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica ...

A Doncaster star of Gladiators has bagged a new world record after his latest gruelling 24 hour fitness challenge.

Jessica Johnson completed her first week of Crossfit's intense regime known as the Murph Challenge, consisting of runs, pull-ups, push-ups and squats, and attempted 50 pull-ups at her local gym on ...

The workout begins and ends with a 1-mile run, and in between participants (many wearing a 20-pound vest) complete 100 ...

Jessica Johnson, 25, had been doing the “Murph Challenge” — a fundraising challenge consisting of running a mile, then doing 300 squats, 200 push-ups and100 pull-ups, before finishing with ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...

especially in CrossFit challenges, such as the Murph workout, where you complete a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run as fast as you can.