What is Hyrox and why is everyone talking about it?
Hyrox originated in Hamburg, northern Germany, in 2017. Lock says its creator Christian Toetzke recognised that there are ...
'My body bent the table and ripped it off'
"Somehow my body bent the leg of a table and ripped it off its bolts attached to the wall." Mr Hurford said the train ...
Five race-day tips for getting a better Hyrox time, from someone who’s done it in sub-60 minutes
The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
Men's Journal20h
Fitness & Nutrition
The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...