Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

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Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

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Lindsay Lohan, 39, is starting 2026 strong. The actress and mother of one shared a glimpse into her fitness routine, sharing ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.