In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself ...

It is also another excellent cross-training strategy that deserves your attention. This full-body workout improves cardiovascular endurance while being gentle on the joints. The water’s ...

They felt confident she could heal while maintaining fitness through cross-training. Three years after earning silver in the 1500 meters in 4:30.67 at the Tokyo Paralympic Games—while shattering ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Yes, you really do need a dedicated pair of cross-training shoes - your typical walking sneakers, running sneakers, and workout shoes won't cut it for demanding workouts that involve a mix of ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

A sweaty, rewarding workout session isn’t guaranteed ... retired pro-CrossFit Games Champion and athlete and founder of HWPO Training. Now you can catch a glimpse at the type of training ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

In this in-depth review, I’ll explain how the Kawana 2 performed in various workouts, including running, cross-training, and everyday wear. From stability and support during high-intensity ...