Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

UAF is one of the only programs in the NCAA with one coach overseeing both cross country running and skiing. The Nanooks have ...

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself ...

Saina Nehwal says some Japanese badminton players run for 30 minutes pre and post high-level matches; we decode the link ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...