The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
Vannessa Cross of '1000-lb Best Friends' reveals the routine that led to her 273-pound weight loss
Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...
Nine of the Biggest Race Day Mistakes You Should Avoid
Marathon day represents months of dedicated training culminating in a single event. Even well-trained runners can sabotage ...
Austen Alexander on MSN5h
Crossfitter vs. Marine – The Ultimate Fitness Showdown!
It’s Marine vs. Crossfitter in the ultimate fitness challenge! This video features two elite athletes battling through a ...
verywellhealth1h
Fitness Is My Fuel for Overcoming Crohn’s Disease Setbacks
Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...
Health on MSN6h
15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
National Geographic news22h
No time for daily exercise? Weekend workouts still offer the same health benefits
New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...
The Thaiger8h
Phuket News
Phuket Smart Bus (PKSB) yesterday launched a new electric bus service connecting Phuket Town and Patong. The service is priced at just 50 baht per passenger. The launch yesterday, October 9, saw ...