TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Discover the surprising exercise that top endocrinologists swear by for preventing osteoporosis. Learn how this simple habit could be the key to maintaining strong bones as you age.

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

In Alia’s latest photo dump, she was seen enjoying her time in a ruffle strap denim dress, and we can’t wait to have a closer look at it. Deets inside!