Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...