This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As runners, most of us are aware of the benefits of traditional strength training ... which covers five foot core exercises similar to those used in the study. In addition, we caught up with ...

Trim waistlines, flat stomachs, rippled abs, and strong lower backs are probably why the majority of people do core exercise. So if you don’t feel like you’re getting the strength training ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and ... The bird dog is meant to strengthen your core ...

Push-ups for upper body and core Push-ups are an effective strength-building exercise for the upper body, focusing on the chest, shoulders, triceps and core. The beauty of push-ups is their adapta ...