This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

It was Hippocrates who stated ‘First, do no harm’, and we believe the sentiment of this medical principle is one that every ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Polio was once the most feared disease because of its potentially crippling impact But many survivors face lifelong late effects and post-polio ...