The Punch Newspapers on MSN6d
Ending hunger with smarter social protection system
As we celebrate World Food Day 2024 (October 16), with the theme “Right to Food for a Better Life and Future,” we are ...
The University of Michigan Doubled Down on D.E.I. What Went Wrong?
For this story, he spoke to more than 60 students, faculty, alumni and administrators at the University of Michigan; obtained ...
Vanguard3d
State of the Nation: Nigeria’s woes worsened by state capture under current leadership — Orajiaka, LP chieftain
Paul Orajiaka is a chieftain of Labour Party, LP, in Anambra State and a former governorship aspirant under All Progressives ...
AllAfrica.com2d
Nigeria: State of the Nation - Nigeria's Woes Worsened By State Capture Under Current Leadership
Paul Orajiaka is a chieftain of Labour Party, LP, in Anambra State and a former governorship aspirant under All Progressives Congress, APC. In this interview, he sheds light on the country's pressing ...
Irish Examiner14dOpinion
John Fallon: No time for Courell to waste in prioritising key areas for Irish football
It's done now so the Irish public ought to get behind him. No, not Heimir Hallgrimsson but the person who’ll likely outstay ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Well+Good10d
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
Fire up your entire midsection during your next strength workout with these core exercises, demonstrated by Forzaglia. Choose a couple to incorporate into your routine, or perform them back-to ...
Fit&Well on MSN6d
If I wanted to build core strength I'd start with these five chair exercises for abs
Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...