As we celebrate World Food Day 2024 (October 16), with the theme “Right to Food for a Better Life and Future,” we are ...

Paul Orajiaka is a chieftain of Labour Party, LP, in Anambra State and a former governorship aspirant under All Progressives ...

Paul Orajiaka is a chieftain of Labour Party, LP, in Anambra State and a former governorship aspirant under All Progressives Congress, APC. In this interview, he sheds light on the country's pressing ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

The legs and core can be quickly done with minimal rest as the abs of choice or plank pose is an "active rest" from the squat ...

Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on the floor, directly under your shoulders. Next, engage your core and bring ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...