A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Before you start your stability ball ab workout ... Move slowly through the exercise, keeping your core tight and making sure you don't arch your back. Lie on your mat again or the floor ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...