Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Before you start your stability ball ab workout ... Move slowly through the exercise, keeping your core tight and making sure you don't arch your back. Lie on your mat again or the floor ...