A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

If you’re looking to build real core strength – the kind that will ... then it’s time to focus on your deep core muscles. According to Fitness Coach, Elise Young, these four simple bodyweight ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

Walking exercise is the most effective noninvasive therapy that improves walking ability in peripheral artery disease (PAD). Biologic mechanisms by which exercise improves walking in PAD are unclear.

The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric exercise, which means your muscles contract statically. There is a whole ...

The main muscles that make up your core are rectus abdominis, obliques, transverse abdominis, erector spinae, diaphragm, and the pelvic floor. As well as bracing, some of your core muscles are ...