One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Hand grip strength should not be used as a surrogate for core muscle strength in people with axial spondyloarthritis, according to a new study. Despite modest associations between grip and core ...