A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

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Strengthening core muscles can alleviate back pain, experts say. by LIZ BONIS, WKRC . Tue, April 15th 2025 at 4:30 PM. 3. ... Once the initial pain is managed, core exercises can begin.

Perform these exercises three to four times a week for better core strength and stability. Wishing you success in building a strong core! Anonymous: My father had a spine surgery in 2019.

1. Core muscle strength. The gliding knee tucks workout targets your muscles and obliques. Since the exercise requires steady leg movements, your body is constantly under tension.

Perform each exercise for 6-8 reps with 30 seconds of rest in between. After completing all exercises, rest for 60 seconds, then repeat the workout 2-3 more times.

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Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.