Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

Polio survivors facing the little-known late effects of the disease are being overlooked, writes Neena Bhandari.

Our fitness trainer Jordan Rose joined us to show us a workout session that will rock our bodies to the core! The alternate endings of 50 famous films that would've changed everything How Often You ...

I wondered if regularly practicing this move could improve some of my back issues. I decided to add prone cobras to my upper ...

Fayetteville Athletic Club is more than “just a gym.” Betsy busts some myths about core strength! Thanks to Fayetteville ...