It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Check out this 7-minute YouTube video, which covers five foot core exercises similar to those used ... in minimalist footwear strengthens feet by 60% in six months, as well as improving balance ...

Place your arms behind your head (or if you prefer, cross them over your chest ... pounds in different parts of the core. Here are two core exercises for women. They focus on the lower abdominal ...

If you haven’t heard of toe yoga before, it refers to exercises specifically meant to ... Continue alternating for 60 seconds. Dr. Varshavski likes to do this 1-minute routine right when he ...

Hold the position for 30-60 seconds. Bicycle crunches target the upper and lower abdominal muscles, as well as the obliques. Focus on slow movements instead of rushing through the exercise to ...