It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

Air raid sirens echoed across Tel Aviv on Wednesday as United States Secretary of State Antony Blinken prepared to end a ...

Sirens blared across Tel Aviv after Hezbollah attacked with long-range missiles. Civilians sought cover near the beach. The ...

Airstrikes on port city follow warning from Israeli military to disperse from city; US secretary of state to hold talks with Arab leaders in London ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

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