These stories from seven women—all over the age of 60—will remind you that it’s never too late ... could adapt her plan to ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 ... Hold each stretch for 10 to 60 seconds and perform each stretch once. Stretches can ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

DR is common during pregnancy affecting around 60% of women, per the Cleveland Clinic. The muscles can ‘knit’ themselves back together over time, but some women will still have DR months or even years ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

By the time they are in their 60s, women represent a mere 3% of major characters. While the numbers also decrease for aging men, the percentage of major male characters over 60 is twice that of ...