This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... biceps, triceps and core. Begin by performing one set of eight ...

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stan ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Women over 50 know they need ... the first all-in-one exercise, nutrition, and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Haitian sensation Garcelle Beauvais gives Mrs. Parker vibes. The 57-year-old actress and Housewives of Beverly Hills castmate ...

women 60 years old and over share their workout tips for building strength, including a 75-year-old bodybuilder and an 80 ...