TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.