Our fitness trainer Jordan Rose joined us to show us a workout session that will rock our bodies to the core! The alternate endings of 50 famous films that would've changed everything How Often You ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...