Our fitness trainer Jordan Rose joined us to show us a workout session that will rock our bodies to the core! The alternate endings of 50 famous films that would've changed everything How Often You ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Interested to find out more? Check out this 7-minute YouTube video, which covers five foot core exercises similar to those used in the study. In addition, we caught up with Vivobarefoot's running ...

Jessica is a writer and editor with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, WW and PopSugar, as ...