Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

“Older adults ... of resistance exercises can dramatically slow down or even reverse this process. “Back pain in our ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

India has slammed Canada for claiming that its High Commissioner and other officials were ‘persons of interest’ in an ...