Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Up. Strengthen your Abs, learn proper form, and avoid pitfalls to achieve your fitness goals. Get started today!

Challenge your core, hips, and legs with this movement. You can perform seated V-tucks on a chair, box, or exercise mat on the floor. How to perform seated V-tucks: While sit-ups will always be a ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...