Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...