Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...