Our fitness trainer Jordan Rose joined us to show us a workout session that will rock our bodies to the core! The alternate endings of 50 famous films that would've changed everything How Often You ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Fayetteville Athletic Club is more than “just a gym.” Betsy busts some myths about core strength! Thanks to Fayetteville ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises for abs work on the core area and target your abdominal muscles and help you get the desired ...

Interested to find out more? Check out this 7-minute YouTube video, which covers five foot core exercises similar to those used in the study. In addition, we caught up with Vivobarefoot's running ...