A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Squats and deadlifts are both compound exercises—they work multiple muscle groups across multiple joints—and they’re also super functional, meaning they translate to tasks you encounter in daily life.

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Being in the gym and figuring out what workouts are good for leg day but better for your glutes can be overwhelming. Luckily for you, compound exercises exist. A compound exercise is one that engages ...

Fitness experts explain why compound exercises are the best type of exercise to do when looking to build muscle, and how to fit them in your routine.

Compound exercises engage multiple muscle groups simultaneously for maximum strength gains: The squat activates quadriceps, hamstrings, and glutes through a full range of hip bends with feet ...

Motivation and energy are key to keeping a consistent workout routine. Teddy Savage from Planet Fitness demonstrates some simple movements that can elevate a workout and build strength.