Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Keep reading to learn more about 13 forearm exercises. Each forearm exercise should be done to failure. This means you know your set is complete ... or along with your workout routine.

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you ... you will have periods of complete rest whereas with a fartlek ...

So many exercises, machines, modalities ... Similar to AMRAP, “failure” is a training term meaning to complete an exercise until you cannot move the bar or weight. Completing an exercise “to failure” ...

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.

The seven-time Super Bowl champion posted his workout routine on Monday. "Color analysts have to stay in shape too!" he wrote in the caption of the Instagram post. "Added some swimming into the ...